Скачать или смотреть 10 Minute Yoga Session for Seasonal Affective Disorder - SAD

This gentle 10-minute yoga session is designed to support those experiencing Seasonal Affective Disorder (SAD) or seasonal low mood. As the days grow shorter and energy feels heavier, this practice focuses on slow, grounding movements, gentle heart-opening postures, and mindful breathing to help lift your mood and reconnect you to your body.

This session is beginner-friendly and can be done at any time of day—especially when you’re feeling low, unmotivated, or mentally foggy. No pressure to push or perform; this is an invitation to meet yourself exactly where you are.

✨ What to expect:
• Gentle movement to stimulate energy
• Breathwork to calm the nervous system
• Grounding poses for emotional balance
• A moment of stillness to reset and restore

You deserve care, even on the darker days. Roll out your mat, take a breath, and move with compassion.

💛 Please listen to your body and rest whenever needed.