Скачать или смотреть Ep 148: Eat, Move, and Stress Your Body in the Healthiest Ways with Dr. Sharon Bergquist

#GoodStress
#HealthyLifestyle
#wellbeingjourney

In this episode, we dive deep into the intersection of wise effort and good stress with insights from an internal medicine physician and lifestyle researcher. Discover how good stress, or wise effort, can heal us both psychologically and physiologically by optimizing our lifestyle behaviors focusing on high impact, high value activities.

Learn the biophysiological mechanisms that activate when we stress ourselves on purpose, from autophagy to enhanced mitochondrial function. Explore the surprising ways in which hormetic stressors like specific foods, temperature variations, and high-intensity exercise can bolster resilience and health. We also discuss the importance of balancing good stress with deep rest for optimal recovery and cellular regeneration. Tune in for practical tips on incorporating these concepts into daily life and transforming stress into a source of vitality and strength.

00:00 Introduction
00:00 Welcome Dr. Sharon Bergquist
05:13 The Role of Food in Good Stress
20:41 Exploring Hot and Cold Extremes
26:33 Practical Tips for Incorporating Hot and Cold
28:25 Movement
37:00 Dr. Bergquist's Routine
41:22 Rest
43:33 Conclusion and Final Thoughts
44:25 Connect with Wise Effort