Скачать или смотреть Beginner Seated Workout for Better Health – Choose Your Time (5-30 Minutes)

Join me (Mike – Physiotherapist) for this fully seated beginner workout that targets your whole body and helps improve your overall health.
In this video, you choose how long you want to exercise—whether it's 5, 10, or more minutes. It's perfect if you're short on time or struggling with motivation.
Set a goal to start with just 5 minutes, you might surprise yourself and keep going! Let's move together at your pace.

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Beginner Seated Workout for Seniors:
Intro 00:00
Workout Begins 01:07
5 Minutes of Exercise Complete 07:19
10 Minutes of Exercise Complete 12:17
15 Minutes of Exercise Complete 17:25
20 Minutes of Exercise Complete 22:08
25 Minutes of Exercise Complete 27:54
30 Minutes of Exercise Complete + OUTRO 32:21

Accelerate your progress with our recommended resistance bands:
🔗 https://morelifehealth.com/bands
🛒 https://amzn.to/40ajaag

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❤️ https://www.morelifehealth.com/donate

Subscribe for regular exercise videos for seniors:
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DISCLAIMER:
More Life Health provides health, fitness, and nutritional information intended for educational purposes only. All videos and information should not be considered medical advice.
Mike is a licensed physiotherapist; however, he is not your physiotherapist and cannot diagnose you via the internet. You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment.
If you have any concerns or questions about your health, you should always consult with a doctor or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have read on this site.
The use of any information provided is solely at your own risk. Consult your doctor or healthcare provider before starting a More Life Health program or any other fitness program to determine if it is suitable for your needs. Do not begin this fitness program if your doctor or healthcare provider advises against it.
If you experience faintness, dizziness, pain, or shortness of breath while exercising, stop immediately.

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