Скачать или смотреть Holiday Stress Got You Out of Balance? Chiropractic & Nutrition Tips to Reset Your Body

Feeling off lately; sluggish digestion, low energy, or tight muscles? You’re not alone. In this episode, Dr. Nicole and Jay dive into how stress, (especially during the holidays) throws your nervous system out of balance, affecting everything from gut health and sleep to muscle tension and immunity.

Discover how your sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) systems influence digestion, hydration, and recovery. Learn simple, effective strategies to help your body find its natural rhythm again; including chiropractic care, hydration habits, mindset shifts, and better sleep routines.

They’ll also share why dehydration raises cortisol (your main stress hormone), how that impacts soft tissues and muscle tension, and what you can do to support your body during high-stress seasons.

This conversation is perfect for busy parents, athletes, and anyone who wants to feel more energized, resilient, and in tune with their body. Applicable for not just during the holidays, but all year long.

✨ If you’re ready to take the next step toward better health, schedule a free discovery call to answer any questions you may have and get you scheduled: https://risechiropracticandnutrition....