Скачать или смотреть Do these 8 exercises if you're over 40, 50,60 years

As you get older, exercise becomes more important than ever. But you don't need a high-impact, intense routine to stay strong and healthy. In this video, we reveal 8 low-impact, highly effective exercises that are perfect for anyone over 40. These movements are designed to build strength, improve balance, and protect your joints for decades to come.
From full-body movers like Squats and Push-Ups to targeted exercises that build a rock-solid core and strong hips, we'll guide you through each one with a focus on proper form and safety.
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