REBEL WITH A CAUSE | How Cam McEvoy Used Science to Win Olympic Gold in Swimming

After his 3rd Olympics in 2021, Cam McEvoy was burnt out with swimming and retired, thinking that was it for his swimming career. After 2 years of studying high performance within weight lifting, track, and cycling, McEvoy wondered if principles from each sport could be applied to swimming.

The sprint star decided to give swimming one last chance, but he was going to do it on his terms. When he proposed his training plan to many coaches, many turned him away. But once he found Tim Lane through fellow Australian swimmer Bobby Hurley, the pieces fell into place.

Over the next year and a half, it was trial and error while McEvoy and Lane completely revamped what swim training could look like. Cam was barely counting yardage with many workouts not cracking 1,000 meters. But he was putting in work and the results came, with Cam registering more sub-22 50m freestyles in that year than he had in his entire 13-year career combined.

Listen to what "The Professor" of swimming says about how we train in swimming and what worked for him in his pursuit of Olympic gold.

0:00 Cam McEvoy Intro
1:40 Offseason
10:35 Metabolic, Strength, Power, & Technique Systems in Racing
15:21 Starting a New Style of Training
25:00 Finding a Coach
31:41 Developing a Training Cycle
39:17 Applying Cam's Training to 100m+ Races
42:15 Tapering for 2023 World Champs
48:04 Race Strategy in 50m
52:47 Developing Speed to 15m
1:01:06 Mental Approach to Racing
1:05:18 Managing Neural Fatigue Through 3 Rounds of a 50 Free
1:10:32 2024 Olympic Final
1:16:10 Partnership with FINIS
1:20:30 SCM vs LCM