Скачать или смотреть The Ultimate List: 50 Foods That Are Secretly Making You FAT

Weight loss is not child's play. The journey to your desired weight starts with making dietary changes. Cutting back on foods high in fat plays a major role in dropping those extra calories. Losing weight is a combination of eating nutritious food, being physically active, and knowing what to avoid, like those foods high in fat with empty calories.

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⌛Timestamps:
⏱️ Intro - 0:00
Sugary Beverages - 00:48
Potato Chips - 01:17
Processed Meats - 01:48
White Rice - 02:17
Sugary Cereal - 02:48
Diet Soda - 03:15
French Fries - 03:42
Red Meat - 04:07
Whipped Cream - 04:33
Chocolate Bars - 04:54
Peanut Butter - 05:23
Fresh Fruit Juice - 05:54
Fried Chicken - 06:10
Ice Cream - 06:36
Crackers - 07:01
Cream Cheese - 07:27
Energy Drink - 07:55
Jam - 08:21
Savory Sauces - 08:46
Coffee Creamer - 09:16
Refined Pasta - 09:43
Onion Rings - 10:11
Tortilla Chips - 10:38
Large Coffe Drinks - 11:07
Pie - 11:39
Cinnamon Rolls - 12:00
Pancakes - 12:30
Granola - 12:58
Bottled Tea - 13:24
Alcohol - 13:53
Takeaway Pizza - 14:21
Soybean Oil - 14:48
Burger - 15:17
Candy Bars - 15:45
Cookies - 16:13
Dried fruits - 16:42
Beer - 17:08
Bottled Smoothies - 17:33
Refined Sugar - 18:00
Donuts - 18:26
Bagels - 18:54
Muffin - 19:21
Pancake Syrup - 19:49
Canned Soup - 20:14
Pretzel - 20:40
White Bread - 21:08
Restaurant Desserts - 21:38
Drive thru Fast Food - 22:06
Croissant - 22:32
Butter - 22:58

🎵 Music:
https://www.youtube.com/audiolibrary/...
https://www.epidemicsound.com/

✍️ Summary:

Sugary Beverages

Sugary drinks are basically beverages that contain added sweeteners and flavours. These include soda, tonic, fruit punch, energy drinks and more. A single tablespoon contains about 4 grams of sugar. A typical can of soda contains 7 to 10 tablespoons of sugar. Swap your can of soda with a glass of lemon water for accelerating weight loss.

Potato Chips

Potato chips contain extra flavoring, additives, fat and sugar. Out of all the fat causing offenders, potato chips are the worst! Along with a dangerous amount of sodium, a bag of chips is also high in trans fat. This leads to obesity along with heart disease, diabetes and Alzheimer's. Go for healthy snacks like celery, kale chips, dark chocolate or apple slices with peanut butter!

Processed Meats

Obesity and weight gain is directly linked to processed meats which include sausages, salami, beef jerky and canned meat. They contain many different combinations of irresistible and delicious flavors, additives and fat which usually makes people overeat. They lack fiber, protein, vitamins and other essential nutrients. So if you are looking to ditch a few pounds then processed meats is a no-go!

White Rice

Rice is a staple food for half of Earth’s population. Easy to cook, and versatile, it’s packed with calories. A single cup of rice contains 200 calories which is a disaster for someone looking to lose weight. When compared to brown rice, white rice is stripped off its vitamins and minerals during the refining process. Filled with carbs, this food should be avoided at all costs or replaced with unprocessed brown rice.

For more information, please watch the video until the very end.
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