Скачать или смотреть CHANA DAL WITH ONLY 97 CALORIES | THK

DAL CHANA | CHANA DAL | HEALTHY DAL RECIPE | LENTILS | QUICK & EASY RECIPE | VEGAN RECIPE | VEG RECIPE | UNDER 100 CALORIES |

Welcome to The Healthy Kitchen!
Today's recipe is Chana Dal / Split chickpea lentils low calorie easy lunch or dinner usually eaten with roti. As health is our first concern and we don't want anyone to compromise taste over health so we are here to share our low calorie recipes and we hope that you would like trying our recipes.
Tell us which food do you like in the comment section? We will make it in healthy way.

This dish is usually eaten with roti to see the combine calories of roti and this recipe click the link here:    • ROTI, PHULKA, CHAPATI COMPLETE GUIDE | MAK...   and add the calories of both recipes. Watch our video till the end to see the calorie count.
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**COOKING TIME**
Total time: 20-25 mins
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INGREDIENTS :
½ cup chana dal (split chickpea lentils)
1 tbsp oil
1 tsp cumin (zeera)
1 black cardamom (bari Ilaichi )
1 bay leaf (tez patta)
2 small onions
1 tbsp ginger-garlic (adrak-lehsan)
2 small tomatoes
5-6 green chili
1 tsp red chili powder (lal mirch powder)
½ tsp Turmeric (Haldi )
1 tsp Coriander Powder (dhania powder)
Salt to taste
1 tsp All ground Spices (garam masala)
1 tsp black pepper (kali mirch)
1 cup coriander leaves (dhania)
½ tbsp ginger (adrak)

NOTE: Herbs and spices are used to add flavor to foods and they are extremely low in calories.
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Calories per serving: 97 calories
Total no. of servings: 4
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Disclaimer: The calorie counts given are estimated based on our ingredients and measurements (US standard), they are only approximate numbers. Please use your ingredients to calculate your calories for the recipe.

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