Скачать или смотреть How to make Falafel | Falafel Recipe in Hindi | Protein and Fiber | Secret Ingredient

Are you ready for the best falafel you’ve ever tasted?

Falafel is made with basic, everyday items and is naturally vegan and vegetarian. And you won't believe how simple it is to make it. This Mediterranean recipe will show you how easy it is to incorporate vegan and healthy international recipes in your diet.

So many of us dismiss the idea of going vegan under the misconception that it means having raw fruits and veggies only. Being vegan simply means cutting out on any item that is derived from an animal while enjoying the rest.

For those who have given up meat, falafel is an excellent vegan source of protein for them (100 grams of falafel offers 13 grams of protein). It’s relatively low in fat, and has no cholesterol if you fry it in a heart-healthy, cholesterol-free oil. Also, it can be turned into a filling and nourishing meal by topping it with vegetables in a pita.

We have included a special ingredient and tip, that will give your falafel a nice feel and texture. The recipe is straightforward, and will guarantee you crispy, tender, and incredibly tasting falafel every single time. Once you try these, we are sure you’ll turn back to these time & again.

You can enjoy it in pita sandwiches with tahini sauce or hummus, with salads, in wraps or as is. What’s your favourite way to enjoy falafel?

Ingredients:

Freshly chopped coriander
5-6 chopped garlic cloves
1 tbsp coriander powder
3-4 finely chopped green chillies
2 medium sized chopped onions
2 tbsp white sesame seeds
1 tbsp cumin seeds
Salt as per taste
2 cups chickpeas

Recipe:

1. Take freshly chopped coriander, chopped garlic cloves, coriander powder, finely chopped green chillies, chopped onions, white sesame seeds, cumin seeds, and salt as per taste.
2. Take chickpeas that have been soaked overnight and grind them to a coarse consistency.
3. Transfer the ground chickpeas in a bowl and add all the ingredients and masalas.
4. Add roasted peanuts to make the falafel even more crunchy.
5. Mix the ingredients well.
6. Heat the oil in a pan.
7. Take a small amount of the mixture in your palm and shape it into tikkis/patties.
8. Add the falafel one by one into the hot oil and bring the flame to medium.
9. Use oven for high protein and low calories falafel.
10. Flip the falafel and fry the other side as well.
11. Take them out on a plate once they change their colour to golden-brown and enjoy!

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