Скачать или смотреть The most neglected exercises beyond the major lifts - Copenhagen planks.

Copenhagen planks are a neglected exercise that target the inner thigh (adductors). Often, the outer thigh (glutes) get all of the attention and this can lead to imbalances.

#planks #adductors #innerthigh #coreexercise #fitdads

I am an online functional fitness & nutrition coach that helps busy dads get healthy & fit so they can create a lifetime of memories with their families.

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