ACE CERTIFIED | How to Help Clients Get Back on Track After Taking a Break From Training

There are countless reasons why someone may take a break from a physically active lifestyle—some planned, others not so much. And like all other elements of programming, there isn’t a single, one-size-fits-all approach to helping a client make a safe and effective return to exercise. In this video, ACE Scientific Education Content Manager Chris Gagliardi explains how to use the ACE Mover Method to help clients uncover what motivates them and develop the self-efficacy to keep moving over the long-term. He covers three steps that you can use with your clients to reassure them that even though lapses in training may occur, with proper planning they can minimize the effects of detraining.

Learn about the reversibility principle and how you can determine the best course of action to get your clients back on track and recommitted to their programs in How to Overcome the Reversibility Principle and Help Your Clients Get Back on Track in the September 2024 issue of CERTIFIED.

https://www.acefitness.org/continuing...