Tai Chi Principles for Healthy Aging w Dr. Yang, Jwing-Ming (YMAA) Preview Tai Chi Qigong Exercise

Streaming Only https://ymaa.com/publishing/streaming... Maintain your health with Master Yang.Recently, Dr. Yang, Jwing-Ming taught live tai chi classes for a small group of private students. This video presents his latest teaching about “tai chi for health” to the wider public for the first time. This is the closest most people will get to meeting Master Yang in person.

Tai Chi master Dr. Yang, Jwing-Ming has taught a comprehensive curriculum of tai chi chuan (tàijíquán) for over 40 years around the world. In this program, he shares his insights on how to use essential tai chi principles to improve and maintain your health.

He first explains the core meaning of tai chi and internal arts, and how to develop your energy (qì). He explores the theory and philosophy of tai chi with personal anecdotes and lessons he has learned over the decades.

Then, Master Yang leads an easy to follow class with warm up exercises, stretching, qìgōng fundamentals, and a selection of Taiji Qìgōng. This simple movements relieve pain naturally, improve your vitality, and extend your lifespan.

He demonstrates how tai chi can help you to:
Improve your balance and prevent falls
Experience deep relaxation and stress relief
Enliven your body, breathing, and mind!

Chapters
Introduction
What is Taiji?
Small Universe
About Internal Arts
Seeking Enlightenment
Third Eye
Regulating Your Body, Breath & Mind
Taijiquan means Grand Ultimate Fist
Strengthen the Spine & Torso
Follow Along Warm Up
About Stretching
Follow Along Exercises
Abdominal Breathing
Follow Along Qìgōng Exercises
Taiji Qìgōng

People at any age can benefit from this lively discussion and demonstration of simple tai chi principles for health.

This is a streaming-only release.