Скачать или смотреть Ground & Pound: 5 Dominant Positions [MMA Grappling Trinity]

If you've ever trained jiu-jitsu, you've heard the expression "position before submission," but what about when there are strikes involved? Vince "The Anomaly" has structured a way to explain the 3 facets of grappling in MMA: striking x position x submission.

In this video, Coach Vince gives examples of how to get into dominant positions, so that you can land more effective, powerful strikes. Stay tuned for next week when we look at another path within the MMA Grappling Trinity.

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