how I reduced my screen time by 80%

In this video I want to show you my 4 principles how you can easily reduce your screen time. For each principle I will present you many techniques to finally be less on your phone and have more time for things that matter to you!

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Hi there 👋 My name is Michael and I want to share with you what I learn in order to improve every day. Things I regularly talk about are self improvement, Stoicism, health and digital minimalism and much more. So make yourself comfortable, grab a coffee or tea and welcome to the channel!

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📚 Books I recommend
Digital Minimalism https://amzn.to/4cCDqX7
Atomic Habits https://amzn.to/45ByPCa
Why We Sleep https://amzn.to/3VT9W1A
How To Be A Stoic https://amzn.to/3xuWkQC
Can't Hurt Me https://amzn.to/45EjfFR

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Time Stamps:
0:00 Intro
0:40 Your Why
3:15 Principle 1
8:18 Principle 2
9:32 Principle 3
11:00 Principle 4

🎬 CREDITS
Huge thank you to Anne for editing the video!


Music and Soundeffects by Epidemic Sound
All content like Youtube extracts and footage and , british pathe, BBC voice over is not my content and all copyright belongs to them