Скачать или смотреть 5 Minute Evening Wind Down | Relaxing Yoga for Kids & Beginners

Sleep better and wake up refreshed with this gentle 5-minute EVENING WIND DOWN. 🌙

It’s time to let go of the day. Whether you are a parent looking for yoga for kids to help them settle down, or searching for yoga for beginners to de-stress before bed, this routine is your perfect nightcap.

📋 Video Details:

🎯 Goal: Deep body relaxation, calm the mind, and prepare for a good night's sleep.

⏱️ Duration: 5 minutes (Easier to fit in than a 10 minute yoga flow when you are tired!).

📊 Level: All Levels / Everyone.

Why practice at night? While morning yoga is great for energy, this yoga at home evening session focuses on releasing the day's tension. We use slow yoga stretch movements to relax tight muscles and slow down your thoughts.

Think of this as the opposite of a "Morning Energy Boost". It helps you rest so you can crush your yoga morning routine tomorrow!

If you love the calming vibes of Yoga with Adriene but need a quick, kid-friendly version, this 5 min yoga wind down is just for you. It serves as a mini yoga for kids - full yoga class that signals to the body: it's time to sleep.

🧘‍♂️ Pajamas on? Let's relax.

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