Скачать или смотреть ultralight backpacking food!

if you want to check out the exact meal plan i'm using, which is a no-cook, no cold-soak, ultralight (5 calories per gram average) meal plan that hits a respectable macro ratio and recommended electrolyte levels, you can download that bad boy on patreon! neat right!!!

if you’re packing for pace, not taste, here’s how i got my 3-day food bag down to 4.4 pounds—no stove, no suffering, just strategy.

three ultralight tips that actually work (plus one reminder you do need electrolytes unless you’re trying to hike with leg cramps and misery). full video breakdown inside!

i want to make a note of a few things, so please read this before commenting!

1. this is just what works for ME, as in i'm sharing exactly how i fuel in the backcountry when i want my food to weigh as little as possible. this isn't a mukbang, and if eatin' good is a priority to you out there, this video probably isn't going to help you much at all.
2. i am not a dietician, i'm just an autistic kid who nerds out about health and fitness and has found a way to merge that with my love for the backcountry. this, again, is just what i've found to work for me.
3. it's critical that you consider how long you'll be out in the backcountry before you make any choices about the foods you're eating. especially because our bodies need micronutrients and the like, and you'll notice my table doesn't have a single vegetable. in my regular life, i eat like 6-7 servings of veggies per day, so my body can handle a few days without, provided i'm also supplementing.

again, THIS IS JUST WHAT WORKS FOR ME SO PLEASE DON'T COME AFTER ME OK!!! I LOVE YOU ALL SO MUCH THANKS FOR BEIN HERE!

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