Скачать или смотреть How To Take Body Measurements - SillyFit Tips Ep. 3

Taking body measurements is a great way for you to track your progress whether you have weight to lose or muscle to gain. It helps get you less dependent on the scale and more focused on how your clothes are fitting and how "tight" you feel!

Follow the instructions in the video and record your results on the worksheet I provided to you in the group.

Not in one of my groups but want to know more? Visit us at https://bit.ly/FindYourFitForm

Every Month we run a new round of our Find Your Fit Bootcamp for 10-20 people. All males get a male trainer and Females are partnered with a female. We love having young couples too!

Thank you so much for watching!

Be sure to check out other series!:

MondayPush & Fitspiration!
https://goo.gl/CNzq0H

WTF! (WatchThatForm!)
https://goo.gl/7mLo9E

SillyFit Tips!
https://goo.gl/6tZh5X


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SillyHead Fitness!
The best workout routines, fitness, form, health, diet, and psychology tips to become a better you every day!!!