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In this video, fitness model Troy Adashun reveals the best way to build muscle mass when you hit a plateau.

Many naturally skinny guys, and even men who have been in the gym for 5+ years, hit a plateau when they are not gaining strength and lean muscle mass.

Make sure you watch this powerful video as Troy reveals the best ways to build muscle mass when you have flat out hit a wall and are not getting stronger or gaining lean muscle mass.

1:42 - Best Way To Build Muscle #1: Don't Repeat the Same Workout

If you want to know the most effective way to build muscle fast, you should never repeat the same workout twice. The fastest way to build muscle involves challenging your body and placing new demands on it every single workout. The best way to build muscle mass when you hit a plateau involves advanced training techniques like dropsets, supersets, and push-pull and rest-pause sets.

4:20 - Best Way To Build Muscle #2: Challenge What You Know

In this video, Troy says that most guys who are stuck in a plateau pay too much attention to what other people tell them and their training advice. Challenge what you know and you might see some great gains. Try working out a muscle group two days in a row, doing supersets with opposing muscle groups, etc. The best way to build muscle is doing different things and making your body adapt to the challenges. This equals lean muscle gains!

7:05 - Best Way To Build Muscle #3: Re-Invent Your Fitness Motivation

The best way to build muscle is to always stay motivated. Make sure you find a powerful fitness motivator that can help you burst through plateaus and be on your way to the house of gains.

Make sure to watch the video as Troy dives into deep detail on the best way to build muscle mass when you hit a plateau.


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