Self-Havening Guided Meditation for Anxiety Relief around Physical Symptoms

Did you know that our Amygdala has a tiny nucleus in it - the Central Nucleus - that remembers the physiological aspects of trauma? Our Amygdala is so smart that is actually encodes anticipated experiences and, thus, anticipated physical experiences are also remembered. Just as a panic attack frequently feels like a heart attack - today a cough or even feeling "warm" can quickly evolve into a panic of "I have COVID!" Please know, this is your brain simply being a brain. These fear stories are biologically designed to keep us safe even though they often feel quite the opposite.

This guided meditation brings together the Self-Havening touch, which creates the electrochemical opposite of a fear state in our brain, and guided work to decrease anxiety and increase relaxation and calm. Fear creates inflammation and self-agency creates resilience. Let's lean into resilience and empower our brain to have the strength to navigate these uncertain waters.

Dr. Kate Truitt & Associates is located in Pasadena, CA and our team of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth. Contact us today to learn more or if you are in need of additional support! 626-524-5525. or www.drtruitt.com.