Скачать или смотреть Wall Clock Exercise And Variations For Scapular Stability

In this video, Dr. Brian Damhoff from Elite Performance Institute demonstrates the Wall Clock Exercise + 3 Variations – a band-resisted wall drill that strongly targets scapular stability while moving hands through clock positions and patterns.

🔥 Potential Benefits:
✅ Strongly targets mid/lower traps, rhomboids & serratus
✅ Improves scapular retraction, depression & rotation
✅ Better posture & overhead stability
✅ 4 patterns: full clock, back-and-forth, up-down, 2-and-2
✅ Easy to scale with band tension

📝 Exercise Details:
Exercise: Wall Clock + Variations
Difficulty Level: Beginner to Intermediate

🛠️ What You’ll Need:
✔ Resistance band around wrists + wall

📅 When to Use This:
Shoulder warm-ups, posture work, prehab/rehab, or anytime your scapulae need dynamic strengthening.

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📢 DISCLAIMER: Always consult a qualified healthcare professional before trying new exercises.

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