Скачать или смотреть Classic Boxing Stance - Complete Guide for Beginners

If you want to learn the proper boxing stance and guard, watch this video! The classic boxing stance is a fundamental part of the boxing technique for effective defense and punching.

Start by standing with your feet shoulder-width apart. Then, rotate your upper body about 90 degrees to the side, presenting a sideways stance towards your opponent. This positioning makes you a smaller target and helps protect vital areas.

Your lead foot should be angled at about 45 degrees while your rear foot points straight ahead, ensuring stability and readiness for movement. This stance also positions your liver, a vulnerable spot, further away from the opponent, reducing the risk of body shots.

In terms of arm positioning, keep your rear hand up with the elbow shielding your liver and the fist near the chin for protection. The chin should be tucked down, guarding against face strikes, and the shoulder of your lead hand should be raised to further protect your chin. Your lead fist should be lifted so you can see under it, ready to strike or defend.

Maintain slightly bent knees to aid in quick movements and to prepare for powerful strikes. Extend your legs to channel more power into the strike when punching, and quickly return to the bent-knee stance for balance.

After you've taken the correct boxing stance, practice moving and punching simultaneously. Step forward with your lead foot when jabbing or throwing a straight lead punch. Moving your rear leg first, paired with a jab when stepping back. Step forward with your lead foot and launch the cross simultaneously with your rear foot for a cross punch.

Remember, the power of a great punch starts from the feet.

Also, practice long-range, mid-range, and close-range stances to make your boxing guard effective against fighters of different styles.

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