All About Supplements: Black Cohost Root, 5-HTP, Maca Powder & More! | Tamsen Fadal

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Suffering from the symptoms of menopause? Hot flashes, night sweats, and awful brain fog? I’ve found that in addition to my menopausal hormone therapy, taking natural supplements for menopause has really helped me.

If you have questions about menopause supplements for hot flashes, supplements for hair loss, supplements for sleep, I’m going to answer them for you! As women over 50, we have to have this conversation with each other, and most importantly our doctors. I hope this video is helpful in answering your questions and gives you some new supplements to consider taking.

I would love to hear your thoughts on today’s video. Please leave your thoughts below 👇 so I can be in touch!

Supplements I use:

Black Cohost Root https://www.amazon.com/Natures-Way-Ve...

Vitamin D3 https://www.amazon.com/Absorption-Vit...

5-HTP https://www.amazon.com/Supplements-5-...

Maca Powder https://www.amazon.com/dp/B000FFLHU2?...

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If you want information on what supplements I use, my workouts in midlife and advice for living your best life at any age, here is a link to my blog where you can look up advice and inspiration: https://www.tamsenfadal.com/blog

Medical Disclaimer:
This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

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About Tamsen Fadal:
Tamsen Fadal is an Emmy award-winning journalist, documentary filmmaker, and menopause advocate. Known as social media’s midlife mentor, her candor and relatability have established her as a leading voice in the menopause space with a passionate, loyal social media audience of 3+ million.

Tamsen is the producer and executive producer of the PBS documentary The M Factor, Shredding the Silence on Menopause which is the first documentary of its kind confronting the neglected menopause crisis, challenging societal and medical shortcomings, and advocating for a revolutionary approach to women’s health. From the boardroom to the stage at SXSW to Capitol Hill, she advocates for policies that eliminate the stigma of menopause and foster a work environment where women feel comfortable discussing and managing their midlife health journey.

After more than three decades as a television news anchor, Tamsen made the bold decision to pivot her career towards women’s health advocacy. She’s the best friend helping guide women through midlife and beyond, acting as a one-stop resource for everything they need to know to live their best lives.

Equally passionate about health, Tamsen holds a certificate in holistic health coaching from the Institute for Integrative Nutrition (IIN), serves on the national board of Let’s Talk Menopause and is a strong voice in the fight against breast cancer after losing her mother to the disease in 1990.
Her regular media appearances include Oprah Daily, The Today Show, The New York Times, and The Harvard Business Review.

Connect with Tamsen–and a welcoming and supportive community–@tamsenfadal.

#TamsenFadal #menopause #howtomenopause #womenover50