30 Min LANDMINE LEG WORKOUT for Functional Strength | Follow Along

Follow along with this landmine leg workout designed to develop functional strength. For this workout you need a T bar attachment (also known as landmine attachment), a barbell and plates.

The T Bar is great for functional training allowing for multi directional movements and challenges your core strength throughout. This landmine workout contains the best lower body T bar exercises you can do at home or in the gym. These landmine leg exercises include the landmine hack squat, landmine clean, landmine front squat and more.
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5MIN WARM UP    • 5 minute BODYWEIGHT WARM UP | Follow ...  
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UPGRADE YOUR HOME GYM (Recommended)
USA Landmine Attachment https://shrsl.com/3fsg2
USA Squat Racks https://shrsl.com/3fsfx
USA Barbells https://shrsl.com/3fsh0

UK Landmine Attachment (great value no rack needed) https://amzn.to/3Ad9vnk
UK Olympic Diameter Bumper Plates https://amzn.to/3UOYbFY
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Timestamps
00:00 Intro
0:44 Section 1 Heavy Load
13:45 Section 2 Lighter Load
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Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

*Affiliate links are included within this video description.