Скачать или смотреть What Helped Me Through Hard Times | Resources & Anchors Storytime

Welcome to my list of personal resources! This video was an absolute pleasure to record. It is basically me talking for 45 minutes straight about things I love. So bring a cup of tea, get cozy and let’s swoon together over the glimmers and anchors that life offers alongside the challenges we have to face.

0:00 Finding Stability
3:46 Creativity & Imagination
8:02 Sharing with the World
10:20 Meaningful Relationships
12:03 Pets
15:21 Tuning In (Mini Guided Meditation)
18:54 The Flow of Hyperfocus
23:52 Co-regulation & Music
25:45 Comfort Through Beauty
28:12 Intentional Spaces
30:20 Sensory Joys, Rituals & Nature
33:37 Spiritual Connection
36:10 What Are Your Resources?
37:44 Holding Shadow & Light
41:00 Somatic Practices (Yoga, Qigong …)

#nonduality #spiritualawakening #presence #awareness #selfrealization #spiritualjourney #radicalacceptance #surrender #acceptance