Скачать или смотреть The Office Athlete - Every Job is Athletic, Be Better at Yours! 🏋️‍♂️💼 (Part One)

Discover how to optimize your posture and minimize pain while working at a desk or from home. Join us as Dr. Steve Sunderraj of Recalibrate Physical Therapy reveals practical tips to improve sitting and standing posture, reduce the risk of neck and low back pain, and get the most out of your workday! 📈💪🏽

In this video, we'll cover:
🔸 The importance of good posture at work and its impact on your overall health
🔸 The anatomy of the spine, including the difference between facet and disc issues
🔸 The impact of prolonged sitting and looking down at devices on your body
🔸 Tips for setting up an ergonomic workstation and practical tools to improve posture
🔸 The need for a weight training program and consulting a personal trainer or strength and conditioning coach

Don't miss out on these valuable insights and transform yourself into an Office Athlete! 🏃‍♀️🖥️

Office Athlete, Posture, Work From Home, Ergonomics, Neck Pain, Low Back Pain, Spine Health, Facet and Disc Issues, Prolonged Sitting, Ergonomic Workstation, Strength Training, Personal Trainer

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