Single Leg Strength Workout for Marathoners: Glutes, Quads, and Ankles

This is for the runner who knows they need to strength train, but they need a workout that takes 25mins, 4 exercises, and hits all the major leg muscles with the RIGHT exercises for runners to help make them stronger, faster, and reach the starting line injury-free. I got you.
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It can be daunting and overwhelming trying to put together a strength workout for yourself when you:
don't know what exercises are good ones
if you're even doing them right
and if they're streghtneing the right muscles.

Let me take the hard work out of it for you.
All you have to do:

go grab some heavy dumbbells and lets make your glutes, quads, hamstrings and calves strong!

Circuit:
3 sets each // LIGHT & medium weights

Walking Lunges
10 reps ea leg X heavy

Split Squat progression to Bulgarian Split Squat
8 Reps X heavy

RDL with foot against wall
12 Reps X heavy

Elongated Runner’s Stance Knee Bent Calf Raise
12 Reps X weighted as needed

BLOG POST with even more details at: https://www.drwhittfit.com/runningwit...

RUNNING RESCUE CALLS: https://www.drwhittfit.com/workwithme

Thank you so much for watching running fit fam.
I appreciate every single one of you.

Dare to Train Differently.
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My Website: www.drwhittfit.com

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this video and all it's contents are for educational purposes only.
Always consult with a physician prior to starting a new workout program.

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