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Box Breathing Exercise For Anxiety.

Box breathing or Four Square Breathing Technique can be beneficial to anyone specifically who wants to meditate or reduce stress and anxiety.
Box breathing exercise is so simple to do, but it is effective to lessen stress and anxiety, to do it make sure that you’re seated upright in a comfortable chair with your feet flat on the floor. Try to be in a stress-free, quiet environment where you can focus on your breathing.
Keeping your hands relaxed in your lap with your palms facing up, focus on your posture. You should be sitting up straight. This will help you take deep breaths.

Follow this five (5) simple steps:
1. Slowly Exhale through your mouth, getting all the oxygen out of your lungs.
2. Inhale slowly and deeply through your nose to the count of four. In this step, count to four very slowly in your head.
3.Hold your breath for another slow count of four.
4.Exhale through your mouth for the same slow count of four, expelling the air from your lungs and abdomen.
5.Hold your breath for the same slow count of four before repeating this process.
Try for your self.

Also, watch all my other videos and enjoy my guided meditation, relaxing music, nature sounds with calming music.

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