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Size Principle of Motor Unit Recruitment Explained! How Type 1, Type 2a, and Type 2x muscle fibers are activated.

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Henneman’s Size Principle of Motor Unit Recruitment:

00:40 - Motor Unit Activation
00:52 - Mosaic Distribution of Muscle Fibers
01:06 - Type 1 vs. Type 2 Muscle Fibers
01:27 - What is a Motor Unit?01:41 - Muscle Fiber Motor Recruitment Order
01:48 - Type 1 Motor Unit Activation
01:51 - Type 2 Motor Unit Activation
02:02 - Henneman size principle
02:25- Olympic Lifting Muscle Activation
02:45- Selective Recruitment of Motor Units
03:00 - Rate of Force Development
03:40 - Muscle Fiber Type Transition
03:48 - Type 2x to Type 2a muscle fiber transition
04:16 - Muscle Fiber Type distribution
04:36 - Fine motor control
05:00 - All or none principle of motor unit recruitment
05:14 - Action Potential activating a motor unit
05:46 - Strength and Conditioning Study Group (CSCS Prep)

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