Скачать или смотреть Shocking results! LibreLink used by personal trainer! Some healthy foods are not that healthy!

In this 2nd and final video I go through my findings, on the last day of the experiment eating what a lot of people eat before leaving for the office or when they are in a rush at lunchtime.

What you eat is how you feel and having stable blood sugar levels leads to having stable energy levels throughout the day, that leads to fewer cravings and easier weight management.

At 9to5fitness.co, I am looking to help people change their habits rather than giving them a meal plan or calories to follow, an interesting thing is that having a sandwich, a can of soda and a packet of crisps only added 450 cals to my daily intake, yet it impacted my food choices, energy levels and mood for the rest of the day!

If you want lasting change and slow down aging, improve your mood and optimise your weight, I will help you become your own investigator! Don't let food companies and magazines tell you what is good for you!

Get in touch and start your journey! 9to5fitness.co, 07951577372 or leave a comment below!

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