Скачать или смотреть Homemade highly nutritious protein shake

Ingredients (for 1 serving)
• 1 ripe banana
• 1–2 dates
• 1 tbsp flax seeds
• 5 almonds (soaked overnight, peeled)
• 1 walnut (soaked overnight)
• 8–10 raisins (soaked overnight)
• 5 cashews (soaked overnight)
• 1 glass cold milk
. 1- tablespoons- roasted chana

Method
1. Peel the soaked almonds.
2. Slice the ripe banana.
3. Add banana, dates, flax seeds, roasted chana soaked nuts & raisins into a blender jar.
4. Pour in 1 glass cold milk.
5. Blend until smooth and creamy.

Your wholesome protein-packed shake is ready to enjoy!#food #recipe #homemadefood #heathyrecipe #healthycooking #proteinrichrecipe #smoothie #nosugar #cooking #quickrecipe #breakfast#nosugar