Скачать или смотреть How to Build a Meal for VEGAN Weight Loss - (Plate Breakdown)

There are three things you need to focus on when it comes to building a meal for vegan weight loss: calories, protein, and volume. In this video I'll show you why these matter and walk you through what your plate should look like, section by section, when your goal is to lose weight.

0:00 - Intro
0:11 - What Makes Up a Fat Loss Meal?
0:48 - Protein
3:04 - Volume Eating
4:04 - Sauces & Seasonings
5:13 - Carbohydrates
5:48 - Caloric Density
6:07 - Conclusion


BEST PLANT FOODS FOR FAT LOSS & MUSCLE GROWTH 🌱
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