Скачать или смотреть What Actually Causes Blood Sugar Spikes (Even Without Sugar)

Think you only spike your blood sugar when you eat candy or soda? Think again.

In this episode of The Glucose Diaries, Stephanie breaks down why “healthy” foods like oatmeal, smoothies, and fruit bowls can cause glucose spikes — and what you can do to flatten them without giving up your favorite meals.

💡 You’ll Learn:
• What really causes glucose spikes (it’s not just sugar)
• The hidden culprits: oatmeal, smoothies, acai bowls, “healthy” snacks
• Why liquid carbs (juice, oat milk, even milk) spike faster than solids
• How stress and poor sleep raise your glucose — even if you haven’t eaten
• 3 ways to flatten spikes without dieting or tracking:
✅ Eat in the right order: fiber → protein/fat → carbs
✅ Walk 10 minutes after meals (or do quick air squats)
✅ Never eat carbs alone — pair with protein or fat

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Discover if insulin resistance might be behind your fatigue, cravings, and stubborn weight — and learn how to reset your metabolism naturally.

🎧 Subscribe to The Glucose Diaries for simple, science-backed strategies to flatten glucose spikes, balance hormones, and feel amazing again.

#GlucoseSpikes #BloodSugarBalance #HiddenSugar #MetabolicHealth #InsulinResistance #TheGlucoseDiaries

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⚠️ Disclaimer: This video is for educational purposes only and not medical advice. Always consult your healthcare provider before making health or nutrition changes.