5 Lifestyle Changes that Help with Your IBS - जीवनशैली में बदलाव से कैसे करें IBS का ईलाज

General tips to relieve irritable bowel syndrome (IBS) symptoms
cook homemade meals using fresh ingredients when you can.
keep a diary of what you eat and any symptoms you get – try to avoid things that trigger your IBS.
try to find ways to relax.
get plenty of exercise.
try probiotics for a month to see if they help.

#ibs #irritablebowelsyndrome #irritablebowel

Dr. Arvind Namdeo
MBBS, MD (MEDICINE)
DNB (GASTROENTEROLOGY)
Gastroenterologist, hepatologist, interventional endoscopist and endosonologist

Director - Shivalaya Hospital, 58,Sumitra parisar, Kolar Rd, Bhopal, Madhya Pradesh 462042
Ph.No. : 0755-2924400
Dr. Arvind Namdeo Contact - 6262106767

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