Скачать или смотреть Hardcore Self Help by Robert Duff: 7 Minute Summary

BOOK SUMMARY

TITLE - Hardcore Self Help: F**k Anxiety

AUTHOR - Robert Duff


DESCRIPTION:
📖 "Say goodbye to boring self-help books - Hardcore Self Help: F**k Anxiety is packed with humor, action, and tons of helpful insights to help you take control of your anxiety. With relatable advice delivered in a friendly, no-nonsense style, this book is a must-read for anyone looking to overcome anxiety."


TIMESTAMPS:
⌚ 00:00 Introduction
⌚ 01:08 Understanding Anxiety Disorders
⌚ 03:26 Understanding the Sources of Anxiety
⌚ 04:36 Breath Your Way to Calmness
⌚ 05:25 Overcoming Misunderstandings of Anxiety
⌚ 06:04 Therapy for Anxiety
⌚ 06:29 Final Recap



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