Скачать или смотреть How I Manage MY HIP Arthritis as a Physiotherapist : My Daily Routine

Managing hip osteoarthritis can be challenging, but with the right approach, you can significantly reduce pain and maintain mobility. In this video, Specialist MSK Physiotherapist Stephen Bunting shares textbook symptoms, evidence-based management strategies, and his personal journey living with hip OA. Learn about daily habits, walking routines, essential stretches, strengthening exercises, and how diet and lifestyle choices impact arthritis symptoms. Whether you're newly diagnosed or seeking better long-term management, this video offers practical, real-world advice backed by clinical experience. 🌟 Watch now to take control of your hip health and delay or even avoid a hip replacement!
#HipOsteoarthritis #ArthritisRelief #HipPain #Osteoarthritis #HipExercises #HipMobility #HealthyHips #MSKPhysio #StayActive #JointHealth
_________________________________________________________________________________________

If you found my videos or website articles helpful and would like to buy me a coffee then you can do so by clicking the link below. Thanks very much 🙏🏼
https://www.buymeacoffee.com/physiomsk

Links to other related videos are below :-
   • Osteoarthritis: Get the Very Best out of Y...  
   • Will Exercise Help Osteoarthritis ? Is it ...  
   • Top 5 Hip and Knee Arthritis Daily Exercises  
   • GTPS (Trochanteric / Gluteal Pain / Hip Bu...  
   • 10K Steps a Day for a Year with Hip Arthri...  

This channel uses affiliate links for certain products that may be shown in the videos. When you use one of these links to purchase a product, the channel receives a small commission at no extra cost to yourself. This helps support the running costs of the channel and website www.physiomsk.com

Some of the images used in the video may belong to their respective copyright owners and neither I nor this channel claims any right over them. Their use has been considered appropriate for fair use policy under Copyright Disclaimer section 107 of the Copyright Act of 1976. Allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

Pictures obtained with thanks from :-
www.pixebay.com
www.pexels.com
www.unsplash.com
www.freepik.com
-----------------------------------------------------------------------------------------------------------------------------
Disclaimer
These videos provide general information related to various medical conditions and their treatment. They are intended for informational purposes only and are not a substitute for professional advice, diagnosis or treatment provided by a doctor or other qualified health care professional. The information provided does not constitute personal advice or guarantee of outcome and should not be used to diagnose yourself or others. You should never ignore advice provided by a health care professional because of something you have seen or read on this channel. You should always consult a doctor or other qualified health care professional for personal medical advice.

Exercise is not always without risk, even for healthy individuals. Certain types of exercise and riskier than other and all exercise may be risky for some individuals. You are responsible for your own health and safety at all times. As such, by visiting and using the information on this website/media channel you are acknowledging that you have been assessed by a qualified health care professional who has given you consent to take part in physical activity.

(Full English subtitles are available under closed caption settings)
00:00 Introduction
01:01 What is Osteoarthritis ?
02:17 What are the Symptoms of Hip OA ?
03:23 My Hip OA Symptoms
04:59 How is Hip OA Diagnosed ?
06:19 How is Hip OA Treated ?
09:45 How I manage my Hip OA