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A Simple Awareness Practice to Help You Feel Peaceful Every Day
#mindfulnesspractice #awarenessjourney #stopoverthinking

Do you feel like your thoughts never stop? Please visit my website to get more information: https://iamkira.net/

In this video, you’ll learn a simple way to slow down your mind and feel more calm. We talk about a tool called the S.A.F.E. practice that helps you stop, feel, and return to peace. This is a great way to handle stress, strong emotions, or just quiet your thinking. It’s easy and can help you feel better right away.

Chapters

00:00 – Welcome & Theme

Introduction from the Living Room, Ecuador. Today’s focus: awareness, the first stage of consciousness.

02:00 – Grief & Awakening

Sharing the journey after Shri Ram Ka’s passing — how deep grief and sadness can open greater awareness of self and others.

04:00 – Stages of Consciousness

Exploring the cycles of life: awareness, experience, and choice. Awareness is the first stage, where we absorb and learn.

07:00 – Attachments & Beliefs

How family, society, and money shape our awareness. The attachments we form — to identity, beliefs, and life itself — can limit us.

10:00 – Trust, Love & Peace

Awareness helps us see beyond fear and ego. True awareness brings trust, love, and the peace that passes understanding.

13:00 – Practical Awareness

What holds your attention daily? How attachments like jealousy, greed, and competition distract us from higher awareness.

16:00 – The SAFE Practice

A tool for difficult moments:
S – Stop.
A – Acknowledge.
F – Feel.
E – Emerge.
A way to return to safety and inner balance.

19:00 – Closing & Next Step

Awareness is the beginning of the conscious journey. Next comes experience. Remember: you are safe, loved, and worth it.

🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.
   / @iamkiraasyouare  

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#mindfulnesspractice #awarenessjourney #stopoverthinking #innerpeace #spiritualgrowth #selfhealing

How To Be Present And Aware Daily | Simple Mindfulness Practice To Stop Overthinking