Скачать или смотреть Healthy Oats Curd Porridge (Thayir Oats)

Healthy Oats Curd Porridge (Thayir Oats)

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Ingredients
• Rolled oats – 2 cups
• Water – 3 ½ to 4 cups (for pressure cooking)
• Curd / Yogurt – 1 cup
• Water – as required (to adjust porridge consistency)
• Green chili paste – 1 tsp (optional, adjust to taste)
• Salt – 1 tsp or as required

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Method
1. Wash and soak rolled oats in water overnight.
2. Next morning, pressure cook the soaked oats with 3 ½ to 4 cups of water – cook for 2 whistles on medium flame and 1 whistle on low flame. Keep aside.
3. In a bowl, whisk together curd, salt, and green chili paste until smooth and lump-free.
4. Add the curd mixture to the cooked oats.
5. Adjust water to reach porridge-like consistency.
6. Mix well and serve.

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Start your day with this Healthy Buttermilk Oats Kanji – a light, filling, and refreshing South Indian-style breakfast recipe. Made with rolled oats, curd (yogurt), water, and a hint of green chili paste, this dish is simple yet nourishing.

This buttermilk oats porridge is:
✅ Cooling and easy to digest
✅ Perfect for hot summer mornings
✅ A healthy alternative to traditional kanji
✅ Quick recipe for busy mornings

You can adjust the spice level with green chili paste or enjoy it plain for a soothing, no-onion, no-garlic breakfast. Serve chilled or at room temperature for a wholesome start to your day!

If you enjoyed this recipe, don’t forget to like, share, comment, and subscribe for more healthy South Indian breakfast ideas.

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