Скачать или смотреть Silent Yoga for Deep Recovery | Animated 8-Min Rest Practice

Completely switch off and restore your nervous system with this silent, animated yoga practice for deep recovery. No talking, no instructions—just follow Mira's gentle movements in an 8-minute flow designed for total rest.

This practice is your digital sanctuary to:
• Release accumulated stress and physical tension
• Calm an overactive mind and ease anxiety
• Recharge your energy with gentle, supported poses
• Prepare your body and mind for deep, restorative sleep

The Practice Includes:
• Viparita Karani (Legs Up the Wall) — to calm the nervous system and reduce fatigue
• Reclined Knees-to-Chest (Apanasana) — to soothe the lower back and aid relaxation
• Gentle Supine Rocks & Twists — to release tension in the spine and pelvis
• Supine Figure 4 Stretch — for a gentle release of the hips and glutes
• Supported Butterfly Pose (Supta Baddha Konasana) — to open the hips with ease and promote circulation
• Side-Lying & Fetal Rest Poses — for comfort, safety, and deep letting go
• Final Shavasana — for integration and complete absorption of peace

📺 This is Video 4 in the "Indoor Calm - Cozy Living Room Yoga" series. Watch the full playlist for your daily dose of calm:
   • Indoor Calm — Cozy Living Room Yoga  

🧡 If this practice helped you find a moment of peace, supporting our channel with a subscription is the best way to say thank you. It allows us to create more of these silent, animated retreats.

Disclaimer:
This content is for educational purposes. Listen to your body and rest at your own pace.

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