Скачать или смотреть How I built a healthy routine on a budget | Kat Saves

Let’s be real. Instagram would have you believe that being healthy means waking up at 5am, drinking £9 green juices, and doing hot yoga in a £120 matching gym set.

But I’m here to tell you: you can build a healthy, happy routine without selling a kidney.

Today I’m breaking down exactly how I built a healthy routine on a budget.

00:00 Intro to how I built a healthy routine on a budget
00:29 Redefining 'healthy'
01:05 Morning routine
01:38 Affordable meals
02:22 Free or cheap fitness
03:35 Sleep and mental health
04:05 Outro

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Kat Saves money saving tips, How to save money, Frugal living tips, Frugal life, Minimalism, Minimalist habits, Saving money, Shopping habits, Money habits, Healthy habits, Wealthy habits