Скачать или смотреть How Can I Maintain My Personal Boundaries?

Struggling to say 'no' or feeling overwhelmed by others' demands? Discover powerful, practical strategies to protect your emotional space and strengthen your relationships by effectively maintaining personal boundaries.

In this video, you'll discover actionable strategies to:
► Identify your personal boundaries and understand why they are essential for your well-being.
► Learn clear communication techniques to express your needs and limits assertively, not aggressively.
► Develop CBT-informed coping mechanisms to manage guilt or discomfort when setting boundaries.
► Practice consistent boundary enforcement to build self-respect and foster healthier interactions.
► Understand how to adapt your boundary strategies to different relationships and situations.


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