Скачать или смотреть 10 MIN Beginner Friendly WEIGHT LOSS WORKOUT | Lose Body Fat With This NO JUMPING Workout

This workout is beginner friendly... but that doesn't mean you won't be sweating! Burning fat is not easy, but if you stay consistent the results will come! This weight loss workout is designed for those who are ready and motivated to lose a few inches whilst keeping their joints healthy.

🥑 Diet tips: I always recommend to eat as healthy as possible and drink enough water throughout the day. Avoid soft drinks, have less food that is too high in saturated fats and sodium, eat enough veggies, fruit, protein, but also don't be scared to have rice and pasta as well (everything in moderate portions, your abs won't like too much carbs but the same time your body needs it :))

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https://www.getfitbyivana.com/exercis...
Program designed by me and exercise physiologist to achieve the best results!

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