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The Garden of Stillness
NatureVisualization & Grounding


This episode invites you into a quiet inner garden—a place where nothing is required of you, and everything moves at a slower, kinder pace.


The Garden of Stillness is a guided nature visualization designed to help you feel grounded, steady, and gently present. Through soft imagery, natural pauses, and a calm, unhurried voice, you’ll be guided toward a sense of rooted calm—as if your body and breath are settling into the earth itself.


There’s no goal here.
No destination to reach.
Just apeaceful space to arrive in… and rest.


Ideal for moments when you feel scattered, overstimulated, orsimply in need of gentle grounding.


Helpful reminder:
If images come and go, orif your attention drifts, that’s completely natural. This episodeis designed to support ease, not focus.


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