Скачать или смотреть What do you do when you want to strengthen your mind/body connection?

When we are strong in the mind, we build strength in the body.

When we are strong in the body, we build strength in the mind.

Whenever I want to feel physically strong, I do a chins workout!!

Max chins upon entry (10 for me today)
5 sets of 5 chins with 20 second descent

= feeling STRONG!

Vanessa Jane Patrick is an International Professional Speaker, Group Trainer and Transformational Coach who empowers individuals and teams to discover who they are, have the courage to live authentically and to meaningfully contribute to the world through her online and offline seminars, programs and writing. 

Vanessa runs the 'Limitless Potential' show where she interviews the world's leading authorities in personal development, human behaviour and human potential. She also founded the Limitless Potential Inner Circle community of 4,400+ like-minded, outstanding human beings from across the globe whom support and challenge each other to reach ever increasing levels of their potential daily.

FACEBOOK:   / vanessa.j.patrick  
INSTAGRAM:   / vanessajanepatrick  
POWER SESSION BOOKING: https://calendly.com/vanessajpatrick/...