Скачать или смотреть Should You Take Creatine? (Nutrition Doctor Explains)

Should You Take Creatine? (Nutrition Doctor Explains)**** Nutrition Doctor Tries 8 Different Pre-Workout Supplements ➡️    • Nutrition Doctor Tries 8 Different Pre Wor...  

Today I’m answering the question: Should you take creatine?

My answer? It might surprise you.

I wanted to explore this because…
1. Creatine is one of the most researched supplements out there…

2. But there are still a ton of myths and confusion around what it actually does and who it’s for.

At best, creatine is a safe, effective, and affordable supplement that can boost strength, performance, brain function, and even support healthy aging.

At worst? It’s misunderstood, skipped over, or feared for reasons that just aren’t backed by science.

So if you’ve ever wondered, “Do I actually need creatine?” - this video breaks down everything you need to know in just 10 minutes.

So make sure to check it out now!

#nutritioncoaching #onlinenutritioncoach #nutritioncoach #creatine #musclegain #hypertrophy

***PS - Whenever you’re ready, here are the 2 best ways I can help you…
1) [FREE DOWNLOAD]: Get Nutrition Clients on Instagram: https://bit.ly/drmm-clients
2) Get my book "From Passion to Profit: A Step-By-Step Nutrition Coaching Manual" here: https://amzn.to/4fEecJs

***Let’s Connect:
Website: https://www.nutritioncoachingacademy....
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Chapters:
00:00-1:47 What is Creatine?
01:48-04:41 Benefits of Creatine
04:42-05:54 Is Creatine Safe?
05:55-06:21 Who Should NOT Take Creatine?
06:22-07:01 Can Teenagers Take Creatine?
07:02-07:59 How Much Should You Take?
08:00-08:58 How to Take Creatine
08:59-10:23 Who Should Take It?
10:24-10:48 FAQs
10:48-11:44 Wrap Up