Скачать или смотреть Day 18 - Chi Challenge 30 - Core Connection

Your strength comes from your center.
Imagine your belly button leading you forward.
When your core moves first, everything else follows in harmony.

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Good luck with your training and see you in another video soon.

Featuring:
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Teresa Seibel: A Tri Balance Coach
Erin Parr: A Tri Balance Coach Instagram @yourpaceyourpath


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