Tire Dummy Workout: Solo punching sets 1

Описание к видео Tire Dummy Workout: Solo punching sets 1

This routine is not a "traditional, as-taught" drill, but rather a simple, aerobic workout that combines the correct method of closing the distance with a long-bridge punch, then transitioning through smoothly with short-bridge punches. Punching on the tire forces good stance and structure by using resistance.

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End music credits:
Dark Fog by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/

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