Скачать или смотреть Breaking Generational Trauma: Why You Can’t Save Your Parents (And Why That’s Okay)

This episode is a raw, honest deep-dive conversation about breaking generational trauma and releasing the belief that it’s your job to save, heal, or fix your parents.

If you grew up emotionally aware before you were emotionally safe…
If you’ve been the “strong one,” the peacemaker, the cycle breaker…
If you feel guilt for choosing healing over loyalty…

This conversation is for you.

In this 30-minute podcast episode, we unpack:
• Why trying to save your parents keeps you stuck in trauma
• How generational trauma gets passed down silently
• The difference between compassion and self-sacrifice
• Why healing yourself can feel like betrayal
• How to set emotional boundaries without guilt
• What it really means to break the cycle

Breaking generational trauma isn’t about blame—it’s about freedom.
You can love your parents without carrying their pain.
You can heal without permission.
And you are allowed to choose peace, even if others don’t.

This episode is part therapy-style reflection, part real talk, and part wake-up call for anyone doing the deep inner work.

🎧 Perfect for listeners interested in:
generational trauma healing
inner child healing
emotional boundaries
family trauma recovery
cycle breaking
mental health conversations
self-healing journeys
personal growth and mindset

If this conversation resonates, don’t forget to like, subscribe, and share it with someone who needs to hear they are not responsible for anyone else’s healing.

You’re not broken.
You’re becoming.

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#innerchildhealing #emotionalhealingpodcast #mentalhealthdeepdive #cyclebreaker #traumarecovery