Скачать или смотреть Get Fit Band Workout | Interval Training for Active Older Adults

Join me for this Get Fit Interval-Style Workout using resistance bands of different strengths to challenge your whole body! This class is designed for active older adults and includes balance work, strength training, and functional movement to help you stay strong and steady.
We’ll use a chair for support during some exercises, making this session accessible and adaptable for a wide range of fitness levels.
What to expect:
• Interval format for an effective full-body workout
• Bands of various resistances (or light weights as an option)
• Balance exercises throughout
• Chair-supported and standing strength moves
• Full-body training including: wall squats, side lunges, push-ups on the wall, tricep dips on the chair, and more
• A smooth, feel-good flow designed to build confidence and strength
Grab your bands, set up a chair, and let’s get moving!