Advanced 20 Minute, Real-Time Standing Workout to Improve Leg Strength After Stroke

This video covers 7 standing exercises that are aimed at improving leg strength and range of motion after stroke. If you need more of a challenge than my in-bed or seated leg strengthening videos, this one's for you! I show you modifications for most of the exercises, for safety and to protect your joints. Make sure to use a counter if a chair will not be stable enough for you. Use this real-time, 20-minute workout video to come back to daily or every other day to keep your recovery journey progressing at home!

What You’ll Need:
Something solid and stable to hold, like a chair or kitchen counter.
20 minutes
Willingness to work out with me!

Check out my 20-minute seated leg exercise video:    • 20 Minute, Real Time Seated Workout t...  

And my 30-minute in-bed leg exercise video:    • 30-Minute, Real-Time In-Bed Workout t...  

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Time Stamps
0:00 Intro
0:26 Standing Marches
2:55 Hip Extension
5:42 Hip Abduction
8:11 Squats
12:38 Lunges
16:46 Knee Extension
20:02 Standing Calf Raises
23:17 Outro
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Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.