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How to Break the Anxious-Avoidant Cycle: Here's the problem...When one partner wants closeness and the other needs space, conflict is inevitable—unless you know how to create safety on both sides.

So today I'm going to talk about that How to Break the Anxious-Avoidant Cycle, that invisible dance that so many couples get into. I will go over:

• what's really happening, and
• the impact it has on the dynamic, and
• 4 steps you can take to break this cycle before it drains the love out of your marriage.

This matters because this is the most common and most self-reinforcing attachment pairing. Left unchecked, it leads to disconnection, stonewalling, and escalating fights.

The good news: attachment isn’t destiny. The cycle can be interrupted and rewired.

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Monika Hoyt, LICSW | Monika Hoyt helps couples and individuals whose marriages are on the brink transform their relationships from the inside-out. She focuses on changing limiting beliefs, building emotional connection, and getting on the same team for life.

This channel covers topics like how to trust in a relationship, how to deal with narcissistic personality disorder or emotional abuse in relationships, and how to prevent divorce.

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Navigating the anxious-avoidant cycle can be tough, especially when one partner seeks closeness while the other needs space. Understanding these attachment styles is key to building healthy relationships. This video offers insights and practical relationship advice to help couples foster a secure attachment and improve their dynamic.